WALNUTS

Walnuts are an important source of beneficial unsaturated fats and the oil contains protective properties. They are a healthy, versatile and tasty addition to the diet and studies have shown that by adding just six or seven to your daily diet can lower cholesterol. Cooking with Walnuts is a new book by Ann Olley, which features 113 recipes that use this most versatile and flavoursome nut. For more details, follow the links above.